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Foods that Can Help Children's Brain Development

Foods that Can Help Children's Brain Development - Every parent would want to have children who are superior and excel at school and outside of school. From now on, pay attention to their daily diet. Sufficient nutritional needs properly, in order to support their dense activities. Nutrition experts recommend that parents choose several types of nutritious foods that can help increase their brain growth. Several types of food are known to support brain development at a growing age, in addition to improving function, memory and concentration. According to Bethany Thayer, a nutritionist from Detroit who is also a spokeswoman for the American Dietetic Association (ADA), the brain is one of the “very hungry” organs. The brain is the first organ of the body that absorbs nutrients from the food we eat on a daily basis. For this reason, it is important to provide proper nutritional intake to children. This effort will greatly assist the growth and development of their brain function to its maximum.

Here are types of food that experts recommend to help the growth and development of children's brain function:

1. Fish

Experts suggest choosing fish that contain beneficial fatty acids such as salmon. This fish is the best source of omega 3 fatty acids which are important for brain function and growth in children. In fact, several studies also prove, those who like to eat fish containing omega 3 have sharp minds and record good results in mental ability tests.

2. Eggs

This type of food is very easy and cheap, but very nutritious. Eggs are a great source of protein. The egg yolk in it contains choline which is nutritious for helping brain development. Get used to regularly providing a healthy breakfast or dinner with a menu made from eggs.

3. Peanut butter

Nuts are foods rich in vitamin E and antioxidants that can protect brain cell membranes against free radicals, especially macadamia nuts and almonds. For best results, choose peanut butter that is low in sugar and sodium.

4. Colored vegetables

Tomatoes, carrots, spinach or pumpkin are foods rich in antioxidants. These foods are believed to help maintain cell membrane strength and health. The fresher and brighter the color of the vegetables, the higher the antioxidant content. Some vegetables also have cancer-preventing benefits.

5. Oats / Oatmeal

This oat is one of the ingredients contained in cereals that are loved by children. These foods contain carbohydrates which will be gradually absorbed by the child's brain during the learning process at school. Oats are also a good source of vitamins E, B, potassium and zinc which help the body and brain to work optimally.

6. Fruit

Giving Fruits such as strawberries, blueberries and blackberries are rich in antioxidants such as vitamin C. A number of studies have shown that berries can improve memory.

7. Green beans

This food is one that is highly recommended for consumption by children considering its very complete nutrition. Apart from being high in protein and complex carbohydrates, green beans also contain vitamin C, folic acid, iron, zinc, potassium, magnesium, copper, manganese, phosphorus and thiamin, all of which are important for body and brain development.

8. Milk and yogurt

Dairy products including yogurt are foods rich in protein, vitamin D and B vitamins that play an important role in the growth of brain tissue, neurotransmitters and enzymes. Yogurt is a semi-solid food so it is easier to digest in the body's metabolic processes. Recent research also shows that children and adolescents need 10 times more vitamin D than recommended. Vitamin D is useful for maintaining the cell life cycle and nerve and muscle function.

Food to Educate Children

Food to Educate Children - The following is an article that discusses the types of food recommended for children to increase children's intelligence.

The growth period from infancy to adolescence is the most appropriate time to stimulate children's development, including the development of intelligence in their brains.

There are many factors that affect a child's intelligence, starting from heredity, environment and of course the food intake he gets.

If you want your little one to grow up to be a smart child, it is important to pay attention to food intake to support children's brain development and intelligence.

Here are the best foods that can stimulate children's brain development and intelligence.

1. Milk and Derivative Products

Milk, whether breast milk or formula milk, is a healthy drink that is rich in nutrients such as protein, calcium, potassium, vitamins B and D, which act as important nutrients that play a role in the growth of brain tissue, neurotransmitters and enzymes.

Children, ranging from babies to adolescents who are in the process of growing, really need the benefits of milk.

Besides being consumed in the form of milk, you can also provide the benefits of milk to your baby in other forms such as yogurt and cheese.

2. Berries

Berries such as strawberries, raspberries, blueberries and so on contain many nutrients that are important for brain development.

In fact, several studies have shown that strawberries and blueberries can improve memory function in the brain, so that it can improve your little one's memory abilities.

Not only are the flesh of the fruit useful, but the seeds of the berries also contain omega 3 fatty acids, which have been known as a nutrient that plays a role in the development of children's intelligence.

In addition, the antioxidants and vitamin C contained in it can also reduce stress and play a role in boosting immunity and preventing dangerous diseases such as cancer.

3. Eggs

Eggs are the easiest source of protein to obtain and are easy to process. Apart from the low price, eggs can also be varied into a variety of interesting foods for your little one.

Egg yolks are known to contain choline which can help with brain development, especially the development of memory function or memory.

This substance will increase the production of memory stem cells in the brain, and also make children less tired.

However, consumption of eggs should not be too excessive, try to just give one egg to your little one every day.

Because egg yolks also contain cholesterol which is not good for your little one's health if consumed in excess.

4. Nuts

If your little one likes snacking, give him healthy snacks such as nuts. Nuts are one of the foods rich in vitamin E and antioxidants which can act as a protector of brain cells against free radicals.

Apart from being good for the ability to think, nuts can also be a good source of energy because the content of vitamin E and thiamin in them can convert glucose into energy needed by the body.

In fact, from one study, it is known that kidney beans contain lots of omega 3 fatty acids, especially ALA which is important for the growth and development of brain function.

Healthy Food for Body Development

Healthy Food for Body Development - Maybe you have read similar or similar articles, but this article is different because we have taken it from trusted sources, here are about healthy foods for children's body development. Toddler age is arguably the golden age of growing children. So, at that time, parents should as much as possible facilitate their development, including by choosing healthy types of toddler food. Types of toddler food that are good for their growth

Here are the types of healthy toddler foods for you to include in their daily menu.

1. Eggs

Eggs are foods that have complete protein and nutrition that are good for child development. These foods will also help increase concentration. Not only that, eating eggs also turns out to be good for eye health because they contain carotene, lutein, and zeaxanthin.

2. Green vegetables

Green vegetables are rich in folate and vitamins which will reduce the child's risk of developing dementia in the future. In addition, green vegetables also contain antioxidants and help the growth of brain cells.

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Most fruits contain fiber and essential nutrients such as potassium, vitamin A and vitamin C. Make fruit a healthy snack for children. Bananas, apples, pears, grapes, and peaches are examples of fruits that can easily be used as healthy snacks for every day.

4. Yogurt

Yogurt can be used as a healthy choice for toddler food. This is because this fermented milk product is a source of protein and calcium needed for the development of children's bones. Some types of yogurt also contain good bacteria for the digestive tract. Even so, don't buy yogurt carelessly. Because, many yogurt products contain a lot of sugar, so that their benefits are covered. For children, choose plain yogurt and if you want a sweetener, add honey to taste.

5. Fish

One type of healthy toddler food is fish. Therefore, fish contains vitamin D and omega-3 which will protect the brain from memory and mental disorders. Examples of good fish for toddlers are salmon, tuna and sardines.

6. Nuts and seeds

Nuts and seeds are foods rich in protein, essential fatty acids, vitamins and minerals. In addition, both of these foods are also good for the nervous system. However, you still have to pay attention to how to serve them to children. Don't serve it whole, as there is a risk of choking on your child. Should. Turn it into a porridge, jam or sauce.

7. Oatmeal

Oatmeal can be a healthy breakfast menu for children. This food can also be processed as a delicious healthy snack. Oatmeal is good for toddler food because it is high in fiber, so it is good for digestion. You can also process oatmeal with milk, so that children get extra protein and calcium from their diet.

Complementary Foods for Breastfeeding for Toddlers

Complementary Foods for Breastfeeding for Toddlers - Maybe you have read similar or similar articles, but this article is different because we have taken it from reliable sources, along with complementary foods for toddlers.

Complementary foods with breast milk or often abbreviated as complementary foods are generally given to babies who are approximately 6 months old.

However, breastfeeding should be done until the baby turns 2 years of age. Giving complementary foods is not only a medium to introduce solid food to your little one but also to fulfill the nutrients needed for their growth and development.

Therefore, choosing complementary foods is very important for mothers to ensure that their little one's nutrition is fulfilled and that the food is well received by the child's digestive system. The following are various complementary ingredients for breastfeeding that can be chosen by mothers as complementary foods.

Vegetable porridge is a porridge made from ground vegetables until really smooth. There are no additional ingredients in vegetable puree other than the vegetables themselves.

Vegetable pulp is rich in vitamins, vegetable protein, and also antioxidants. For mothers who want to try making healthy complementary foods from vegetables, here are some practical vegetable porridge recipes that you can try:

1. Broccoli & Beans Porridge Recipe

Broccoli and chickpeas themselves are healthy choices to be made into solids. Check out the following recipe for vegetable puree complementary foods:

Materials:

50 grams of Broccoli
50 grams of beans
1/4 apple (can be changed to pear)

How to make:

After all the ingredients are cleaned, steam all the ingredients for until they are half cooked.
Finely chop all ingredients and blend until soft.
Add a little water and boil the pureed vegetables again until cooked.
Cool the vegetable puree, and the vegetable puree healthy complementary solids are ready to serve.

2. Carrot & Pumpkin Porridge

An alternative to vegetable puree for healthy complementary foods is carrot and pumpkin puree. Carrots are known for their vitamin A and pumpkins which are rich in minerals and fiber, making the combination of these two ingredients suitable as a healthy complement to breastfeeding for your little one.

Materials:

1 medium carrot
50 grams of pumpkin
2 pieces of milk biscuits
100 ml of water (can be replaced by breast milk)

How to make:

Clean and dice the carrots and pumpkin.
Steam the carrots and pumpkin until it's half cooked.
Blend carrots, pumpkin, milk biscuits, and also water until all ingredients are smooth.
Cook the ingredients again until cooked, drain, and healthy complementary foods are ready to serve.

Fruit Porridge

Besides vegetables, you can also find the benefits of vegetable protein and vitamins through fruits. Just like vegetable puree, making fruit pulp as complementary food is simply by mashing the fruit until it is smooth.

Apples, pears, bananas, papayas, blueberries are fruits that can be selected as complementary foods for your little one. Check out some alternative fruit pulp recipes for the following healthy solid foods:

3. Apples & Pears

Materials:

50 grams of apples
50 grams of pears
50 ml of sweet orange juice
50 ml water (can be replaced by breast milk)

How to make:

After cleaning, cut the apples and pears into cubes.
Blend the apples and pears with the lemon juice until smooth.
Strain the pulp again until there are no large pieces of fruit.
Mix the pulp with water or breast milk and stir until blended.
Fruit pulp is ready to be served for the baby

4. Banana Porridge

Materials:

50 grams of Ambon banana
1/4 apple
25 grams of Papaya fruit
25 grams of watermelon
1 teaspoon plain yogurt

How to make:

After all the fruit ingredients are cut, blend the fruit until smooth.
Add the yogurt and blender again until blended.
Fruit pulp is ready to be served as healthy complementary foods for your little one.

Toddler Food Menu To Make it More Hearty

Toddler Food Menu To Make it More Hearty - Maybe you have read similar or similar articles, but this article is different because we have taken it from trusted sources, along with the toddler food menu to make it even more hungry.

Starting at the age of two, toddlers begin to become excellent food pickers. Sometimes the same menu does not want to eat more than three times. However, if you are in the mood for one menu, it can be repeated for a full week. For inspiration, here are the food menu choices for toddlers aged 2-5 years for menu variations at home.

Various food menus for toddlers aged 1-5 years
Unlike when a baby or when consuming complementary foods with breast milk (MPASI), at the age of 1 year and over, the variation of your child's menu has increased because he can eat family food.
Even though it makes it easier for you to cook, the menu should be more varied because children get bored easily.

Not to mention that if your little one tends to be a picky eater, your cooking challenges will increase. The following is a food menu for toddlers aged 1-5 years that you can try.
1 year old toddler food menu
Children aged 1 year, can eat family food because he is more adept at chewing various kinds of solid food.

This is because the number of growing children's teeth is usually much higher, making it easier for them to chew.
This 1 year or 12 month old child needs about 1125 calories per day. In addition to providing the main meal, it can be complemented by serving a snack or snack so that these calorie needs are met.
The following is an example of a 1 year old baby food menu recipe according to the child's nutrition:

Chicken liver stew

This food for toddlers is high in iron and can add nutrition to toddlers aged 1 year. Based on Indonesian Food Composition Data, 100 grams of chicken liver contain 15.8 grams of iron and 261 calories.
Materials:
    1 pair of chicken livers
    1 red onion
    1 garlic clove
    1 hazelnut
    1 teaspoon coriander
    1 bay leaf
    2 cloves
    1 tablespoon of powdered broth
    2 tbsp sweet soy sauce
    1 tbsp brown sugar
    200 ml of water
How to make
Puree shallots, garlic, hazelnut, and coriander.
Saute the spices until fragrant, then add the bay leaves and add water.
Add the chicken liver with cloves, powdered broth, sweet soy sauce, and brown sugar.
Wait until it is cooked and the water is reduced. Taste to check taste.
Serve while warm with rice.

Chicken Soup

This toddler food recipe can be used as a menu for breakfast, lunch, or when he is sick. Eating foods with soup will make his throat fresher. Here are the ingredients for the chicken soup:
Materials
    1 tablespoon coconut oil
    1 sliced ​​onion
    1 celery
    2 carrots
    500 ml of chicken stock
    ½ cup brown or white rice (choose according to taste)
    200 grams of chicken thighs that have been cut
How to make
Prepare a saucepan on the stove, turn it on to medium heat then put the coconut oil in it.
Once hot, saute the onions, celery and carrots for 10-15 minutes.
Add chicken stock, then heat until boiling.
Reduce the heat, then put the rice in a saucepan and cook with the broth until it becomes rice. This process takes about 40 minutes, stirring occasionally so that the rice is cooked perfectly
After it is half cooked, add the chicken and stir until it is fully cooked.
Serve warm.

Avocado Popsicles

This toddler food menu is certainly preferred by toddlers because of its fresh taste. Every now and then, giving your little one ice doesn't hurt as a snack for children according to the toddler's eating schedule.
Here are the popsicle recipes for toddlers aged 2 years:
Materials
    1 avocado
    250 ml of water
    2 teaspoons of lemon juice
    500 ml of yogurt or milk (can be adjusted according to child's taste)
How to make
Mash avocado, water, and lemon using a blender.
After that, mix it with yogurt and stir until evenly distributed.
Place the iced ingredients in the ice stick mold and store in the freezer for 3 hours.
When removing the ice from the mold, run hot water over the outside of the mold to make it easier for the ice to pass.
Serve cold.