Healthy Food for Body Development

Healthy Food for Body Development - Maybe you have read similar or similar articles, but this article is different because we have taken it from trusted sources, here are about healthy foods for children's body development. Toddler age is arguably the golden age of growing children. So, at that time, parents should as much as possible facilitate their development, including by choosing healthy types of toddler food. Types of toddler food that are good for their growth

Here are the types of healthy toddler foods for you to include in their daily menu.

1. Eggs

Eggs are foods that have complete protein and nutrition that are good for child development. These foods will also help increase concentration. Not only that, eating eggs also turns out to be good for eye health because they contain carotene, lutein, and zeaxanthin.

2. Green vegetables

Green vegetables are rich in folate and vitamins which will reduce the child's risk of developing dementia in the future. In addition, green vegetables also contain antioxidants and help the growth of brain cells.

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Most fruits contain fiber and essential nutrients such as potassium, vitamin A and vitamin C. Make fruit a healthy snack for children. Bananas, apples, pears, grapes, and peaches are examples of fruits that can easily be used as healthy snacks for every day.

4. Yogurt

Yogurt can be used as a healthy choice for toddler food. This is because this fermented milk product is a source of protein and calcium needed for the development of children's bones. Some types of yogurt also contain good bacteria for the digestive tract. Even so, don't buy yogurt carelessly. Because, many yogurt products contain a lot of sugar, so that their benefits are covered. For children, choose plain yogurt and if you want a sweetener, add honey to taste.

5. Fish

One type of healthy toddler food is fish. Therefore, fish contains vitamin D and omega-3 which will protect the brain from memory and mental disorders. Examples of good fish for toddlers are salmon, tuna and sardines.

6. Nuts and seeds

Nuts and seeds are foods rich in protein, essential fatty acids, vitamins and minerals. In addition, both of these foods are also good for the nervous system. However, you still have to pay attention to how to serve them to children. Don't serve it whole, as there is a risk of choking on your child. Should. Turn it into a porridge, jam or sauce.

7. Oatmeal

Oatmeal can be a healthy breakfast menu for children. This food can also be processed as a delicious healthy snack. Oatmeal is good for toddler food because it is high in fiber, so it is good for digestion. You can also process oatmeal with milk, so that children get extra protein and calcium from their diet.