Complementary Foods for Breastfeeding for Toddlers

Complementary Foods for Breastfeeding for Toddlers - Maybe you have read similar or similar articles, but this article is different because we have taken it from reliable sources, along with complementary foods for toddlers.

Complementary foods with breast milk or often abbreviated as complementary foods are generally given to babies who are approximately 6 months old.

However, breastfeeding should be done until the baby turns 2 years of age. Giving complementary foods is not only a medium to introduce solid food to your little one but also to fulfill the nutrients needed for their growth and development.

Therefore, choosing complementary foods is very important for mothers to ensure that their little one's nutrition is fulfilled and that the food is well received by the child's digestive system. The following are various complementary ingredients for breastfeeding that can be chosen by mothers as complementary foods.

Vegetable porridge is a porridge made from ground vegetables until really smooth. There are no additional ingredients in vegetable puree other than the vegetables themselves.

Vegetable pulp is rich in vitamins, vegetable protein, and also antioxidants. For mothers who want to try making healthy complementary foods from vegetables, here are some practical vegetable porridge recipes that you can try:

1. Broccoli & Beans Porridge Recipe

Broccoli and chickpeas themselves are healthy choices to be made into solids. Check out the following recipe for vegetable puree complementary foods:

Materials:

50 grams of Broccoli
50 grams of beans
1/4 apple (can be changed to pear)

How to make:

After all the ingredients are cleaned, steam all the ingredients for until they are half cooked.
Finely chop all ingredients and blend until soft.
Add a little water and boil the pureed vegetables again until cooked.
Cool the vegetable puree, and the vegetable puree healthy complementary solids are ready to serve.

2. Carrot & Pumpkin Porridge

An alternative to vegetable puree for healthy complementary foods is carrot and pumpkin puree. Carrots are known for their vitamin A and pumpkins which are rich in minerals and fiber, making the combination of these two ingredients suitable as a healthy complement to breastfeeding for your little one.

Materials:

1 medium carrot
50 grams of pumpkin
2 pieces of milk biscuits
100 ml of water (can be replaced by breast milk)

How to make:

Clean and dice the carrots and pumpkin.
Steam the carrots and pumpkin until it's half cooked.
Blend carrots, pumpkin, milk biscuits, and also water until all ingredients are smooth.
Cook the ingredients again until cooked, drain, and healthy complementary foods are ready to serve.

Fruit Porridge

Besides vegetables, you can also find the benefits of vegetable protein and vitamins through fruits. Just like vegetable puree, making fruit pulp as complementary food is simply by mashing the fruit until it is smooth.

Apples, pears, bananas, papayas, blueberries are fruits that can be selected as complementary foods for your little one. Check out some alternative fruit pulp recipes for the following healthy solid foods:

3. Apples & Pears

Materials:

50 grams of apples
50 grams of pears
50 ml of sweet orange juice
50 ml water (can be replaced by breast milk)

How to make:

After cleaning, cut the apples and pears into cubes.
Blend the apples and pears with the lemon juice until smooth.
Strain the pulp again until there are no large pieces of fruit.
Mix the pulp with water or breast milk and stir until blended.
Fruit pulp is ready to be served for the baby

4. Banana Porridge

Materials:

50 grams of Ambon banana
1/4 apple
25 grams of Papaya fruit
25 grams of watermelon
1 teaspoon plain yogurt

How to make:

After all the fruit ingredients are cut, blend the fruit until smooth.
Add the yogurt and blender again until blended.
Fruit pulp is ready to be served as healthy complementary foods for your little one.